Pumpkin soup

It’s pumpkin season and this soup is often on our table. With carrot and potato, I like to add pumpkin seeds and pumpkin seed oil.

Ingredients for Pumpkin soup:
  • 1 onion
  • 1 carrot
  • 1 potato
  • 1 pumpkin
  • Pumpkin seeds and pumpkin seed oil


  1. Just peel the onion, don’t need to chop it, and fry it on little bit of oil.
  2. Chop carrot, potato and pumpkin on larger pieces, and put them in a pot with onion. Stew all together for a while.
  3. Then pour the water over the vegetables.
  4.  Cook for about half an hour.
  5. When all vegetables are cooked, remove the pot from heat. Mix everything with a stick mixer and then return to heat.
  6. Add pumpkin seeds (as much as you like) and cook for another 10 minutes.

Serve warm and add some pumpkin seed oil.

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